| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.24 | 39.50 | 0.00 | 0.00 | 185.37 | 298.11 |
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| Bike Miles: 160.00 | Elliptical Miles: 136.87 | Nike Structure Triax +12 Miles: 112.04 | Treadmill Miles: 97.29 | Stairmaster Miles: 37.75 | Rowing Machine Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.00 | 7.50 |
| 4.5 miles on treadmill. 60 minute spin class. 3 miles on elliptical |
| Bike Miles: 20.00 | Elliptical Miles: 3.00 | Nike Structure Triax +12 Miles: 4.50 | Treadmill Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
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| Bike Miles: 20.00 | Elliptical Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 | 16.50 |
| 640 floors on the stairmaster. I think both of them are broken now. 3 miles on elliptical. |
| Elliptical Miles: 3.00 | Stairmaster Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
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| Bike Miles: 20.00 | Elliptical Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.56 | 9.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 1.00 | 0.00 | 0.00 | 0.00 | 8.16 |
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0 elliptical miles. 8 miles on the treadmill at about 6:30 pace and 60 min spin class. When I first hurt my foot I couldn't pin point the pain but now it's obvious that the pain is coming from the 5th metatarsal (outside bone) of my left foot. I am not sure if it's good or bad that I can now pin point the issue. I will wait a few days before I try running again.
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| Bike Miles: 20.00 | Nike Structure Triax +12 Miles: 8.16 | Treadmill Miles: 8.16 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.26 | 8.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 9.00 | 0.00 | 0.00 | 3.00 | 13.50 |
| How I wish I was running outside today. Got to the gym and the one stairmaster and ellipticals were full. I said what the heck and started running on the treadmill. Ended up running 5 in 30 mins at 1.5% incline and then 5.5 more (5:30 pace) in the next 30 mins, also at 1.5% incline. My endurance is fine, it's just a question of whether my foot can hold up. It's unclear whether running makes it worse, better, or just the same. We'll see how it feels tomorrow. Enjoy the sun! |
| Nike Structure Triax +12 Miles: 10.50 | Treadmill Miles: 10.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 3.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| Good workout today. 5.5 miles on treadmill at about 6:20 pace and 1.5% incline. 1 hour spin class then 3.5 more miles on treadmill. The foot seems to be holding up. I might consider taking it to the road in a couple of days. |
| Bike Miles: 20.00 | Nike Structure Triax +12 Miles: 9.00 | Treadmill Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 | 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles, 60 min spin class and then 4 miles. My compression running shorts are great. |
| Bike Miles: 20.00 | Nike Structure Triax +12 Miles: 10.00 | Treadmill Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 2.00 | 8.00 |
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| Elliptical Miles: 2.00 | Nike Structure Triax +12 Miles: 6.00 | Treadmill Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 9.50 | 0.00 | 0.00 | 1.00 | 11.50 |
| 10.5 miles on treadmill. 10 in 1 hour at 1.5% incline. 1 mile on elliptical to cool down. |
| Elliptical Miles: 1.00 | Nike Structure Triax +12 Miles: 10.50 | Treadmill Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 7.00 | 0.00 | 0.00 | 0.50 | 15.50 |
| 15 miles with 1% incline on the treadmill in 1:35 (oddly I ended up on a treadmill that times out in 1:35). Last 7 at about 6 min pace. Felt ok. The ankle is now more sore than the foot. Go figure. |
| Elliptical Miles: 0.50 | Nike Structure Triax +12 Miles: 15.00 | Treadmill Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.13 | 0.00 | 0.00 | 0.00 | 4.50 | 7.63 |
| 4.5 miles on elliptical, 60 min spin classs, 5k on treadmill |
| Bike Miles: 20.00 | Elliptical Miles: 4.50 | Nike Structure Triax +12 Miles: 3.13 | Treadmill Miles: 3.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| 3 miles elliptical, 2.5 treadmill, 65 min spin class, 4.5 miles on treadmill at about 6 min pace. |
| Elliptical Miles: 3.00 | Nike Structure Triax +12 Miles: 7.00 | Treadmill Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| First day running outside since the end of the January. I probably needed the Vitamin D. 16.5 miles around Millcreek, Holladay and Sugar House at 6:30 pace. If my physical therapist think it's ok I might run the Strider's Half next weekend. |
| Nike Structure Triax +12 Miles: 16.50 | Treadmill Miles: 1.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 | 16.50 |
| I tried running on the treadmill but every joint and muscle in my legs were shot. My legs almost feel the same as if I ran a marathon. I guess that can be expected after running 15 miles on the road after a 2 month road running hiatus. Rather than I running I did my next favorite thing, i.e. hundreds of floors on the stairmaster and then the elliptical. |
| Elliptical Miles: 5.25 | Stairmaster Miles: 11.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.70 | 0.00 | 0.00 | 0.00 | 5.00 | 5.70 |
| 5 miles (8100 meters) on the rowing machine in 35 minutes. I won't be doing that again for awhile because my hands now have blisters. At least I don't need my hands to run. |
| Rowing Machine Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 1.75 | 7.00 |
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| Bike Miles: 20.00 | Nike Structure Triax +12 Miles: 5.25 | Treadmill Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.50 | 0.00 | 0.00 | 1.00 | 7.50 |
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| Nike Structure Triax +12 Miles: 6.50 | Treadmill Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.24 | 39.50 | 0.00 | 0.00 | 185.37 | 298.11 |
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| Bike Miles: 160.00 | Elliptical Miles: 136.87 | Nike Structure Triax +12 Miles: 112.04 | Treadmill Miles: 97.29 | Stairmaster Miles: 37.75 | Rowing Machine Miles: 5.00 |
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