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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.16 | 1.00 | 0.00 | 0.00 | 0.00 | 8.16 |
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0 elliptical miles. 8 miles on the treadmill at about 6:30 pace and 60 min spin class. When I first hurt my foot I couldn't pin point the pain but now it's obvious that the pain is coming from the 5th metatarsal (outside bone) of my left foot. I am not sure if it's good or bad that I can now pin point the issue. I will wait a few days before I try running again.
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Bike Miles: 20.00 | Nike Structure Triax +12 Miles: 8.16 | Treadmill Miles: 8.16 |
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