Good workout today. 5.5 miles on treadmill at about 6:20 pace and 1.5% incline. 1 hour spin class then 3.5 more miles on treadmill. The foot seems to be holding up. I might consider taking it to the road in a couple of days.
Bike Miles: 20.00
Nike Structure Triax +12 Miles: 9.00
Treadmill Miles: 9.00
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