| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.28 | 17.50 | 0.00 | 0.00 | 157.35 | 301.13 |
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| Bike Miles: 59.00 | Saucony ProGrid Omni 7 Miles: 33.13 | Elliptical Miles: 91.10 | Nike Structure Triax +12 Miles: 89.50 | Stairmaster Miles: 33.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
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| Bike Miles: 5.00 | Saucony ProGrid Omni 7 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 6:44 pace around Liberty Park. |
| Saucony ProGrid Omni 7 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.57 | 0.00 | 0.00 | 0.00 | 0.00 | 10.57 |
| Ran through Millcreek so I could pass the house I grew up in. I hope the owner forecloses on it so I can buy it back. Time went by super fast because all I could think about was an annoying person I work with it. Something has to change. |
| Saucony ProGrid Omni 7 Miles: 10.57 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.06 | 0.50 | 0.00 | 0.00 | 0.00 | 7.56 |
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| Saucony ProGrid Omni 7 Miles: 7.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 2.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Wore my new shiny shoes. Ran north to the U and back through Sugar House. 1:30, 6:40 pace |
| Nike Structure Triax +12 Miles: 13.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.25 | 0.00 | 0.00 | 0.00 | 10.25 | 10.50 |
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| Elliptical Miles: 2.25 | Stairmaster Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.00 | 7.50 |
| 5.5 miles in 32 mins on the treadmill. 5:49 pace. Last mile in 5:20. Not long but felt good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Structure Triax +12 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 6.50 | 9.00 |
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| Elliptical Miles: 4.50 | Stairmaster Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 0.00 | 0.00 | 12.00 | 14.00 |
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| Elliptical Miles: 10.50 | Stairmaster Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| My hamstring has a problem so I have only been able to use gym equipment....boooo. 510 floors in 60 mins. on stair stepper. It's tiring but I would rather run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 | 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 | 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 | 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | 7.75 |
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| Elliptical Miles: 3.15 | Stairmaster Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 0.00 | 0.00 | 0.00 | 11.00 | 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 | 18.00 |
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3 hours on my bike. First ride since October. South on Wasatch Blvd to the top of Suncrest and back on 13th West. The fact that I did't bonk is a good sign. For every 10 mins on my bike I get 1 cross training mile.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6:44 pace. First real run in two weeks and fortunately I don't think I reinjured myself. After all of the elliptical, stairmaster and biking it felt a little odd but I still think I can get back up to speed in a week or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Structure Triax +12 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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South on 9th East to 6200 South and back on 13th E. Hip and hamstrings still sore. |
| Nike Structure Triax +12 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| With the SLC Marathon looming I knew I had to get over this nagging hamstring issue and put in some long runs. Today was my attempt at that. I started on 9th E. and went straight up 33rd S. to Wasatch Blvd. Since I was feeling ok I took a right turn instead of a left and headed South on Wasatch. I wanted to get in 20 miles so I continued on to 7 Eleven. At that point I knew I would get my 20 miles because I had 10 miles left. The question then became, would I be walking, calling for a ride, or be able to run it in? At the turn around my legs were heavy and my muscles were sore but they didn't seem to be getting much worse. There were even moments at mile 15 or so that I was feeling kind of fast. I ended up making it back in negative split (because of the slow 5 miles up 33rd) and I don't think there is any permanent damage. I plan to get in another long run next weekend and hopefully mix in some speed work on the track. 6:48 average
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| Nike Structure Triax +12 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.00 | 6.50 |
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| Nike Structure Triax +12 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 1.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Very windy heading north. It slowed me down. |
| Nike Structure Triax +12 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.00 | 0.00 | 0.00 | 1.50 | 7.50 |
| 6 miles on treadmill. 5 @ 5:27. |
| Nike Structure Triax +12 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.28 | 17.50 | 0.00 | 0.00 | 157.35 | 301.13 |
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| Bike Miles: 59.00 | Saucony ProGrid Omni 7 Miles: 33.13 | Elliptical Miles: 91.10 | Nike Structure Triax +12 Miles: 89.50 | Stairmaster Miles: 33.75 |
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