| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.40 | 6.00 | 0.00 | 0.00 | 13.00 | 101.40 |
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| Stairmaster Miles: 2.00 | Saucony Mirage III Miles: 40.25 | Nike LunarRacer Blue V2 Miles: 12.50 | Treadmill Miles: 6.50 | Saucony Kinvara 2 Blue Miles: 5.50 | Nike Lunarvia Miles: 28.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 1.00 | 14.25 |
| Ran from SHP along scenic the Highland Drive to the famous Horsepark loop for a couple of laps and back. There was a Rob siting at SHP but he was running too fast for me to catch him. Felt very muggy and more humid than usual.
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| Stairmaster Miles: 1.00 | Saucony Mirage III Miles: 13.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 1.00 | 16.00 |
| Ran the Jeremy Ranch road with Danny. The ominous clouds and morning rain kept the temps perfect. It's the best time of year up there.
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| Stairmaster Miles: 1.00 | Saucony Mirage III Miles: 15.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 3.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Abbreviated track workout with Nate. He did 5x1 and I did reps 1,3,5 with 6 minute miles in between. Splits were 5:16, 5:15, 5:10. Nate would take out the first lap in 80 then I would hold 80 for laps 2 and 3 then speed up for the last lap. I felt better than expected considering the ramped up miles over the last few days and excessive yard work over the weekend. The pace felt manageable.
As an added bonus we had to battle with the basketball team for space on the track. The stocky point guard looking guy enjoyed standing in the inside lane for some reason. I suspect he will sit the bench this year because he has a bad attitude.
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| Nike LunarRacer Blue V2 Miles: 12.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 6.00 | 13.00 |
| AM: TM and stairmaster at the gym. FYI, Pumpkin Spice Latte is back in stock at 7-Eleven. Just another reason why the fall season is the best.
PM: 1 mile warm up on the TM then boot camp that included running up and down stairs, sprints in the parking lot, circuit training, lots of planks, push ups and step overs.
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| Treadmill Miles: 6.50 | Saucony Kinvara 2 Blue Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran around Millcreek at about 7 minute pace. It's a good sign that I am not getting as sore the morning after boot camp.
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| Saucony Mirage III Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 5.00 | 10.50 |
| TM and stairmaster at the gym. Nike just sent me a pair of bright pink Lunar flats. I think I jinxed myself the other day when I commented on how much I dislike the color pink.
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| Nike Lunarvia Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.15 | 3.00 | 0.00 | 0.00 | 0.00 | 23.15 |
| Drove down to St. George on Friday night with Matt, Scott, Reed, Brandon, Toni, Zak and Dan. We woke up early and ran 22 miles of the SGM course with a tempo starting 5 miles into the run at the bottom of Veyo. I kept the pace brisk but not marathon pace like some of the other guys. Thanks to Matt and Scott for driving and to Matt for letting us use his condo. |
| Nike Lunarvia Miles: 23.15 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.40 | 6.00 | 0.00 | 0.00 | 13.00 | 101.40 |
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| Stairmaster Miles: 2.00 | Saucony Mirage III Miles: 40.25 | Nike LunarRacer Blue V2 Miles: 12.50 | Treadmill Miles: 6.50 | Saucony Kinvara 2 Blue Miles: 5.50 | Nike Lunarvia Miles: 28.65 |
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