Abbreviated track workout with Nate. He did 5x1 and I did reps 1,3,5 with 6 minute miles in between. Splits were 5:16, 5:15, 5:10. Nate would take out the first lap in 80 then I would hold 80 for laps 2 and 3 then speed up for the last lap. I felt better than expected considering the ramped up miles over the last few days and excessive yard work over the weekend. The pace felt manageable.
As an added bonus we had to battle with the basketball team for space on the track. The stocky point guard looking guy enjoyed standing in the inside lane for some reason. I suspect he will sit the bench this year because he has a bad attitude.
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