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April 27, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Sep 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.153.000.000.000.0023.15

Drove down to St. George on Friday night with Matt, Scott, Reed, Brandon, Toni, Zak and Dan. We woke up early and ran 22 miles of the SGM course with a tempo starting 5 miles into the run at the bottom of Veyo. I kept the pace brisk but not marathon pace like some of the other guys. Thanks to Matt and Scott for driving and to Matt for letting us use his condo.

Nike Lunarvia Miles: 23.15
Comments
From SpencerSimpson on Sat, Sep 07, 2013 at 11:00:25 from 63.82.19.2

pretty cool pre-party today for some of the gang...Glad to see you healthy good man! Make it Happen!

From mike⇒nelson on Sat, Sep 07, 2013 at 12:44:37 from 98.202.168.196

Sorry I missed it! Way to go.

From Jake K on Sat, Sep 07, 2013 at 13:04:39 from 67.177.11.154

Nothing better than getting some course-specific training. Definitely worth the drive for that.

From Rob Murphy on Sat, Sep 07, 2013 at 13:08:48 from 24.10.249.165

Impressive preparation!

From Matt Poulsen on Sat, Sep 07, 2013 at 21:57:32 from 98.202.242.213

Thanks for joining us Fritz! I'm glad we did this -- I think we all learned some things.

From Brandon on Mon, Sep 09, 2013 at 04:58:25 from 67.214.231.170

Glad to see you building back up and looking strong. Fun times once again :). That's a great week Fritz!

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