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Week starting Aug 30, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.3011.501.000.0010.2151.01
Bike Miles: 50.00Elliptical Miles: 10.21Nike Lunar HM Miles: 40.77
Sun, Aug 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road from Sugar House to the top of Little Cottonwood. About 3 hrs and 16 mph.  I considered turning around at Tanner's Flat but luckily I caught my wind at a relatively flat stretch of the road and then felt great the rest of the way.  Coming down was a little sketchy.

Bike Miles: 45.00
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Mon, Aug 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.155.15

Elliptical Miles: 5.15
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Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.268.000.000.000.0010.26

Ran around Liberty Park and back on 9th East.  Average 6:05 (final 5:23).  Today I was grateful for the road construction on 9th because I had to use their port-a-potty.

Nike Lunar HM Miles: 10.26
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Wed, Sep 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran to the gym and then 5 on the treadmill.  Took awhile to warm up.

Nike Lunar HM Miles: 9.00
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Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.065.06

Bike Miles: 5.00Elliptical Miles: 5.06
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Fri, Sep 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.262.001.000.000.0011.26

Ran up to East and back on 15th.  Would have died 5 times if the I didn't go behind cars taking right turns.  Felt better and better over the course of the run.  Last mile in 5:18.  Averaged 6:30.

Nike Lunar HM Miles: 11.26
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Sat, Sep 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.781.500.000.000.0010.28

Ran through Sugar House and then a couple of miles on the treadmill.

 

Nike Lunar HM Miles: 10.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.3011.501.000.0010.2151.01
Bike Miles: 50.00Elliptical Miles: 10.21Nike Lunar HM Miles: 40.77
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