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REI 5K and SHP

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.50	4.97	0.00	0.00	11.50	50.97

New Balance 1400v2 Miles: 10.20	Stairmaster Miles: 11.50	Nike Pegasus 31 V2 Miles: 29.00

Sun, Aug 30, 2015

Race: REI 5K and SHP (2.97 Miles) 00:15:20, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	2.97	0.00	0.00	0.00	10.47

In all the years I have raced and lived in SLC I have never run an official 5K at Sugar House Park. This was supposed to be the day but they found a way to cut the course short by about .13 miles. Considering my lawn run yesterday the race which much better than anticipated. Splits were 4:55, 5:10, ~5:15. I had the lead through 2 miles but lost it to Matt O'Connor. He didn't run the last circle correctly so I crossed the line first but insisted that he was #1. His award was an entry to the Dirty Dash.....shucks!

Warmed up with Josh and cooled down with Matt, Albert and Josh. I think we all got our money's worth with the goodie bag, gels, REI bag, pint glass and stickers.

New Balance 1400v2 Miles: 10.20

Comments(4)

Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.50	11.50

Stairmaster Miles: 11.50

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Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 mile loop through the U, past Hunstman, Red Butte and the Zoo, and back on Wasatch.

Nike Pegasus 31 V2 Miles: 15.00

Comments(2)

Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 miles up and down a running path near Cortina, Italy. Pretty incredible spot.

Nike Pegasus 31 V2 Miles: 9.00

Comments(1)

Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	2.00	0.00	0.00	0.00	5.00

Quick run in Cortina before heading to the mountains and Merano. Sad to leave.

PM: hiking around Tre Cime di Lavaredo. This is what we were supposed to see but it was too cloudy. :( Instead of hiking around in the clouds we hung out at the Refugio on top of the mountain and watched crazy mountain bikers descend down the mountain with no visibility.

http://www.comune.auronzo.bl.it/turismo-e-territorio/tre-cime-di-lavaredo

Nike Pegasus 31 V2 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.50	4.97	0.00	0.00	11.50	50.97

New Balance 1400v2 Miles: 10.20	Stairmaster Miles: 11.50	Nike Pegasus 31 V2 Miles: 29.00

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