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Week starting Dec 11, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.100.000.000.0022.4063.50
Rowing Machine Miles: 3.75Elliptical Miles: 0.50Stairmaster Miles: 18.15Bike Miles: 15.00Treadmill Miles: 13.00Nike LunarFly Miles: 13.00Saucony Kinvara 2 Grey Miles: 15.00
Sun, Dec 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.000.000.001.0014.10

Ran through Sugar House through the U and back.  Calves are still super sore but the run was probably good for them.

Rowing Machine Miles: 1.00
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Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.509.50

Elliptical Miles: 0.50Stairmaster Miles: 8.00Rowing Machine Miles: 1.00
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Tue, Dec 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 15.00
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Wed, Dec 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.658.15

One of these days I will actually go on a real run.

Stairmaster Miles: 3.65Treadmill Miles: 4.50Nike LunarFly Miles: 4.50
Comments(3)
Thu, Dec 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.002.007.25

a whopping 5 miles on the treadmill.  progress.

Stairmaster Miles: 2.00Treadmill Miles: 5.25Nike LunarFly Miles: 5.25
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Fri, Dec 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.005.258.50

running outside tomorrow so the smog will probably go away.

Stairmaster Miles: 4.50Rowing Machine Miles: 0.75Treadmill Miles: 3.25Nike LunarFly Miles: 3.25
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Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.001.0016.00

Fun run with Andrea, Emily, Jake and Rob on the JRP.  It was cold enough that I had to wear my tights for the first time this season.  I am looking forward to more runs like this because the miles and time fly by.

Rob's tip of the day: why buy gloves when you have a drawer full of socks that work at mittens = genius! 

Rowing Machine Miles: 1.00Saucony Kinvara 2 Grey Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.100.000.000.0022.4063.50
Rowing Machine Miles: 3.75Elliptical Miles: 0.50Stairmaster Miles: 18.15Bike Miles: 15.00Treadmill Miles: 13.00Nike LunarFly Miles: 13.00Saucony Kinvara 2 Grey Miles: 15.00
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