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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0026.200.000.0031.0058.20
Nike LunarRacer V3 Miles: 26.20Bike Miles: 35.00Elliptical Miles: 12.00Stairmaster Miles: 14.00Rowing Machine Miles: 5.00Nike LunarFly Miles: 1.00
Race: CIM (26.2 Miles) 02:23:30, Place overall: 24, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Up until a few hours before this race I was still conflicted about what strategy to pursue.  I ultimately asked myself, "What would give me the best chance of qualify for the trials?"  Option 1: run the first half at around 1:10/1:11 then hope/wish/pray for a even to negative split during the second, or Option 2: run fast and see what happens. 

Option 1: I know myself well enough that Option 1 would have resulted in around a 2:22.  Yes, I could have been touched by a miracle from god or wind from hell but given my training I couldn't see myself pulling off an even or negative split on a course with a faster first half.  Thus, the probability of hitting the trials time with this strategy was around 2%. Option 2: Much more risky, given the possibility of a massive meltdown, but at least it would put in the running for as long as I could hang on.  Realistically speaking, however, the probability of hitting the time with this strategy was also around 2%.

Since 2% is equal to 2% I had to throw all logic out the window.  The splits below basically tell the story but I ultimately went with Option 2, i.e. 30 second PR in the half, pleeeaasseee hang on (lasted through mile 20) and then the wobbly legs, dizziness, tripping over myself, etc. during the last few miles.  Why Option 2?  Because I knew it would push me outside my comfort zone, and more importantly, because I didn't want to regret not knowing what could have been.  It isn't every day, week, month or even year when you have a chance, albeit very small, to qualify or try to qualify for the trials.  The best thing that came from this experience is I learned that I can run a 2:19.  Now I just have to do it.  Will Smith in the movie Pursuit of Happiness put it best,  "You want something? Go get it. Period."  Thanks to everyone who was following the play by play.

I will recap the miles when my energy returns.

 

 


Nike LunarRacer V3 Miles: 26.20
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

As expected feeling better on the 3rd day after a race. My calves are still hammered but I can at least walk without people asking me if I am injured.  Elliptical fun for an hour.

Elliptical Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Bike Miles: 10.00Stairmaster Miles: 2.00Rowing Machine Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.007.008.00

first attempt at running since the race.  i can still do it.

Elliptical Miles: 4.00Stairmaster Miles: 1.00Rowing Machine Miles: 2.00Nike LunarFly Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

running begins again tomorrow.  sweatfest at the gym on the stairmaster.

 

Stairmaster Miles: 11.00Rowing Machine Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0026.200.000.0031.0058.20
Nike LunarRacer V3 Miles: 26.20Bike Miles: 35.00Elliptical Miles: 12.00Stairmaster Miles: 14.00Rowing Machine Miles: 5.00Nike LunarFly Miles: 1.00
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