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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: CIM (26.2 Miles) 02:23:30, Place overall: 24, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Up until a few hours before this race I was still conflicted about what strategy to pursue.  I ultimately asked myself, "What would give me the best chance of qualify for the trials?"  Option 1: run the first half at around 1:10/1:11 then hope/wish/pray for a even to negative split during the second, or Option 2: run fast and see what happens. 

Option 1: I know myself well enough that Option 1 would have resulted in around a 2:22.  Yes, I could have been touched by a miracle from god or wind from hell but given my training I couldn't see myself pulling off an even or negative split on a course with a faster first half.  Thus, the probability of hitting the trials time with this strategy was around 2%. Option 2: Much more risky, given the possibility of a massive meltdown, but at least it would put in the running for as long as I could hang on.  Realistically speaking, however, the probability of hitting the time with this strategy was also around 2%.

Since 2% is equal to 2% I had to throw all logic out the window.  The splits below basically tell the story but I ultimately went with Option 2, i.e. 30 second PR in the half, pleeeaasseee hang on (lasted through mile 20) and then the wobbly legs, dizziness, tripping over myself, etc. during the last few miles.  Why Option 2?  Because I knew it would push me outside my comfort zone, and more importantly, because I didn't want to regret not knowing what could have been.  It isn't every day, week, month or even year when you have a chance, albeit very small, to qualify or try to qualify for the trials.  The best thing that came from this experience is I learned that I can run a 2:19.  Now I just have to do it.  Will Smith in the movie Pursuit of Happiness put it best,  "You want something? Go get it. Period."  Thanks to everyone who was following the play by play.

I will recap the miles when my energy returns.

 

 


Nike LunarRacer V3 Miles: 26.20
Comments
From Rob Murphy on Sun, Dec 04, 2011 at 22:57:08 from 76.27.122.13

That's really impressive Fritz. I think you made the right decision and ran like a man.

You are one tough racer.

From Jake K on Sun, Dec 04, 2011 at 23:17:58 from 67.177.21.60

I am incredibly impressed, Fritz. I really admire your courage and how you ran today. You went for it... no regrets... regardless of the outcome, that says a ton about the kind of person (and runner) that you are.

Congrats on a new marathon (and half-marathon) PR. You definitely have what it takes to run under 2:19... no doubt about it. It will be exciting to see what you can do when you are actually healthy for more than a month going into one of these marathons! :-)

Inspiring... absolutely inspiring.

From Steve on Sun, Dec 04, 2011 at 23:54:20 from 66.87.65.7

Awesome race! Again..

From Jon on Mon, Dec 05, 2011 at 00:13:50 from 98.71.184.216

Go big or go home- and you went big. Nice work, even if it didn't work out as well as you hoped. Like you said, no regrets, at least you tried. Impressive race.

From jtshad on Mon, Dec 05, 2011 at 10:47:47 from 204.134.132.225

Wow, you ran a courageous race! That is an awesome time (congrats on the PR). I agree with Jon, you laid it on the line and gave it your all. OTQ is close, you have it in you and this showed you it was there waiting for you.

From Rob on Mon, Dec 05, 2011 at 11:06:26 from 204.15.86.95

Gutsy run man. You had a 0% chance of making it without going for it, and you went for it. I really admire you! Great job.

From allie on Mon, Dec 05, 2011 at 13:17:52 from 161.38.218.168

that was so cool to see you go for it like that. way to put it all on the line -- you never know until you go!

awesome job, fritz.

From Holt on Mon, Dec 05, 2011 at 17:22:26 from 204.113.55.41

Way to go for it Fritz!

From Susannah on Mon, Dec 05, 2011 at 21:32:07 from 67.2.224.73

Great job! Way to set the bar high and push yourself to the limit :)

From josse on Tue, Dec 06, 2011 at 13:14:41 from 166.250.5.187

Wow that was a gutsy race, the end is so hard to predict and I am glad you went for it from the start. You won't regret the lessons learned for the race. Great job!

From Rachelle on Tue, Dec 06, 2011 at 14:46:12 from 159.212.71.199

Wow!! Incredibly inspirational. Congratulations on pushing yourself outside of your comfort zone. That is so amazing and I am very proud of you.

From Paul on Wed, Dec 07, 2011 at 10:53:00 from 207.224.39.118

Great race Fritz. Great PR, great guts, and hopefully you can build off of it.

From Sasha Pachev on Fri, Dec 09, 2011 at 15:47:14 from 198.202.202.21

Fritz:

Congratulations on two fronts. A PR, and learning to run by faith. Running by faith often results in getting a slower time on the day. But eventually you get a faster time. Once you've gone through the first half in under 1:09, you move into a different mindset. You think differently, you train differently, and eventually your racing catches up to how you think.

From Fritz on Sat, Dec 10, 2011 at 18:46:05 from 67.182.226.25

Thanks everyone.

Sasha, That is what I am banking on. Half of this journey is mental and from past experience when I broke through barriers like 2:40, 2:30, 2:25 there was no turning back.

From Burt on Sun, Dec 11, 2011 at 16:51:37 from 72.223.93.131

Great job Fritz. Now let's talk about the very one dimensional Will Smith. If you were to quote a line from a Will Smith movie, I couldn't guess it, because he's the same in EVERY MOVIE!!! Ok, I liked I Am Legend. But Men in Black II. Are you kidding me? I want my money back!

From Superfly on Mon, Dec 12, 2011 at 14:16:58 from 74.211.21.81

Super job. Way to put it on the line and reel in a new PR and hopefully just a stepping stone to where you want to go.

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