| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.65 | 3.00 | 0.00 | 0.00 | 8.00 | 87.65 |
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| Altra Olympus Blue Miles: 12.00 | Stairmaster Miles: 8.00 | Nike Pegasus 31 Miles: 56.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Pipeline with Josh! (he's back), JP, Evan and Dan (new guy) then added 2.5 after around Olympus Cove. Josh forgot it was December and wore a t shirt with no gloves or a hat, while I was wearing my winter mittens. Very nice/sunny day for a run.
Today I was supposed to run CIM but couldn't get ready in time after my surgery on Nov. 1. I am definitely running it next year. 17 guys ran sub 2:18 today. Anthony Costales, who recently moved to Salt Lake, was the last to qualify by running a 2:17:48. We are putting together a recruiting campaign to get him to run with the group.
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| Altra Olympus Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Loop from HHS with JP, Evan, Dan and Neil through Holladay.
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| Nike Pegasus 31 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 3.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Jogged from HHS to East High with JP, James and Dan for 6x800 on the track.
Felt just ok. 2:35,2;33,2:33,2:31,2:28,2:27
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| HHS to Liberty Park for a couple of laps with JP and James. Enjoying the weather while it lasts.
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| Nike Pegasus 31 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| Meandering route with JP from HHS through Millcreek.
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| Nike Pegasus 31 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.25 | 0.00 | 0.00 | 0.00 | 0.00 | 17.25 |
| Wasatch Blvd loop with Jon and JP. Started at Feldmans, past Skyline to Wasatch Blvd, out to the 7-11 and back through Holladay. Picked it up to about 6 minute pace for a few coming back. Averaged 6:35.
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| Nike Pegasus 31 Miles: 17.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.65 | 3.00 | 0.00 | 0.00 | 8.00 | 87.65 |
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| Altra Olympus Blue Miles: 12.00 | Stairmaster Miles: 8.00 | Nike Pegasus 31 Miles: 56.25 |
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