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Week starting Dec 14, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.003.000.000.009.0091.00
Altra Olympus Blue Miles: 13.25Stairmaster Miles: 9.00Nike Pegasus 31 Miles: 54.50
Sun, Dec 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Casual run with some snowflakes on the JRP with JP. 

Altra Olympus Blue Miles: 13.25
Comments(2)
Mon, Dec 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Stairmaster Miles: 9.00
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Tue, Dec 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Easy run with JP and James through Sugarhouse and Millcreek.

Nike Pegasus 31 Miles: 13.25
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Wed, Dec 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.253.000.000.000.0014.25

Ran over to Liberty Park with JP, James and Evan for 2 tempo loops.  Averaged ~5:13 pace, which is a slight improvement from two weeks.  Evan kicked my butt and probably averaged around 5:03.

PM: bootcamp: lots of squat jumps, high knees, stairs, and planks. It could have gone worse considering I haven't gone to class since the middle of October before the surgery. I might feel differently tomorrow morning.

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Thu, Dec 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Casual run through Millcreek with JP and James. The 7:20 pace was plenty fast after doing bootcamp last night.

Nike Pegasus 31 Miles: 13.25
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Fri, Dec 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran with JP from HHS through the U and back on 9th and 11th.

Nike Pegasus 31 Miles: 11.00
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Sat, Dec 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

AM #1: 6am with Scott and James starting at the Arby's

AM#2: 7am around Holladay on a Christmas run with Josh, James, Dan, Chad and bunch of random/nice people. Socialized a bit at the nice person's house then ran one mile back to the Arby's. Fun morning and well worth it despite the early start. 

I finished the week with 82 miles of running which might be a record for December. The warmer weather helps.

Nike Pegasus 31 Miles: 17.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
79.003.000.000.009.0091.00
Altra Olympus Blue Miles: 13.25Stairmaster Miles: 9.00Nike Pegasus 31 Miles: 54.50
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