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Week starting Dec 06, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.25	9.05	0.00	0.00	21.85	61.15

Elliptical Miles: 6.35	Stairmaster Miles: 8.00	Saucony ProGrid Omni 7 Miles: 39.10	Rowing Machine Miles: 7.50

Sun, Dec 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

Elliptical Miles: 2.00	Stairmaster Miles: 8.00

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Mon, Dec 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles on the iceless treadmill.

Saucony ProGrid Omni 7 Miles: 7.00

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Tue, Dec 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

Elliptical Miles: 3.00	Rowing Machine Miles: 3.00

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Wed, Dec 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	8.55	0.00	0.00	0.00	8.55

I left the house last so I only had 50 mins to run at the gym. I did my best to get tired. ~5:55 pace with .5% incline. I am not sure why that pace wasn't easier.

Saucony ProGrid Omni 7 Miles: 8.55

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Thu, Dec 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.85	5.85

30 minutes on the rowing machine. My arms got tired.

Elliptical Miles: 1.35	Rowing Machine Miles: 4.50

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Fri, Dec 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.50	0.00	0.00	0.00	7.00

Saucony ProGrid Omni 7 Miles: 7.00

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Sat, Dec 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.75	0.00	0.00	0.00	0.00	16.75

I ran the Holladay Holiday 10 miler and then jogged home. The pace was pushed throughout and the winning group finished in a blazing ~1:11. Incredibly we ran through and around fences and fields and even managed to go down a slide at Cottonwood Elementary. Credit goes to the race organizer(s), Sam, et. al, for staking out the route with pink ribbons and allowing a bunch of sweaty runners to mess up their house afterwards.

Saucony ProGrid Omni 7 Miles: 16.55

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.25	9.05	0.00	0.00	21.85	61.15

Elliptical Miles: 6.35	Stairmaster Miles: 8.00	Saucony ProGrid Omni 7 Miles: 39.10	Rowing Machine Miles: 7.50

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