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Week starting Nov 07, 2010

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.8012.500.000.000.0071.30
Nike Structure Triax +12 Miles: 64.80
Sun, Nov 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Run felt better than I thought it would after yesterday longer run.

Nike Structure Triax +12 Miles: 9.00
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Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.500.000.000.006.50

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Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.504.000.000.000.0013.50

I broke my streak of going to spin class on Tuesdays and decided to run instead.  The instructor must think that I got in an accident.

I felt pretty good considering the longer runs this weekend.  ~6:22 pace around Holladay and Sugar House.  I wore compression socks for the first time mostly just to keep my legs warm.  I think I am a fan.  The stretchy gloves didn't hack it though so next time I will have to break out the ski gloves.

Nike Structure Triax +12 Miles: 13.50
Comments(2)
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.000.000.000.005.50

Nike Structure Triax +12 Miles: 5.50
Comments(2)
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.153.000.000.000.0013.15

Ran north to the U and back on 15th.  Stopped at the gym for 2 quicker miles on the treadmill.  ~6:35 average for the run. 

Nike Structure Triax +12 Miles: 13.15
Comments(2)
Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Nike Structure Triax +12 Miles: 6.50
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Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.153.000.000.000.0017.15

Ran up through Tanner Park, north to the Zoo, and back through Sugar House. 6:28 average pace. Perfect weather for running imo.

Nike Structure Triax +12 Miles: 17.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.8012.500.000.000.0071.30
Nike Structure Triax +12 Miles: 64.80
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