Run fast

Mesquite Marathon 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.0034.200.000.000.0057.20
Nike Lunar Elite Miles: 19.00Nike Structure Triax +12 Miles: 10.00Nike LunaRacer +2 Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10 miles at 6:30 in the friendly confines of the gym.

Nike Lunar Elite Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

Ran through Holladay.  I was later than usual so I ran into the mad rush at Oly High right went school was starting.  It appears that high schoolers still don't know how drive and many of them have nicer cars than me. 

Nike Structure Triax +12 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.502.000.000.000.005.50

Nike Lunar Elite Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.503.000.000.000.003.50

Pre race tune up. All cylinders a go for tomorrow's marathon in Mesquite. 12 hour days at work this week, downhill course, no races since June 5, only 1 long run = ?????

Exciting or maybe just dumb.

Nike Lunar Elite Miles: 3.50
Add Comment
Race: Mesquite Marathon 2010 (26.2 Miles) 02:33:27, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Everything was going great until mile 10 when we turned south to run parallel with I-15. The next 16 miles with the exception of 2-3 were probably the windiest conditions I have ever run or biked in. Nick (fairly short) McCombs :) and I teamed up and took turns drafting for about 7 of miles until he dropped back with about 5 miles left. From there I managed a few quicker miles and then really suffered for the last 2 into the tornado. Someone should really consider putting in a wind farm and/or just changing the direction of the race depending on the wind conditions. I wonder what my time would have been if I ran the course backwards today. 1800 ft of elevation gain but 16 miles of it aided by a 20-30 mph tailwind...I don't think I'll try that any time soon. I will post my speedy and then not so speedy splits later.

Below are the splits.  The first 6 miles are obviously very fast.  I tried to hold back a bit during 4-7 because I didn't want to beat my legs up too early in the race.  I was also talking to Nick McCombs quite a bit during these miles which didn't make sense at the time because I thought I would be the one who needed to conserve energy for the later miles. 

Miles 8-10 had a few rollers but were still fairly fast.  Nick and I ran side by side.

At around mile 10 we ran under the freeway and turned south towards Mesquite.  After just .5 miles going that direction and feeling how much the wind was slowing us down it became apparent that the race and later miles could get ugly.  Miles 12 and 13 were especially hard (clocked a 6:04 and 6:30) because there was a long climb and the headwind must have been in the 20-30 mph range.  Despite these slow miles I still crossed that half point line in ~1:12:30.  I knew the second half would just get slower so I came to the realization very quickly that a PR was out of the question. 

After mile 13 Nick and I figured it didn't make sense for both of us to fight the wind so we started running in a line and switching the lead about every 3-5 minute.  Probably due to our mounting delirium and efforts to avoid the wind, we almost tripped each other at least 5 times. 

By mile 15 we started catching the half marathoners.  Passing them helped a bit mentally and it felt better knowing that we weren't the only ones suffering through the wind.

Around mile 19 was the first time I realized that I could actually win the race. Nick wasn't pushing the pace much when he was leading and I felt that if I surged in the next two miles I may be able to put a gap between us. 

My chance came sooner than I thought.  While Nick was leading up a hill at around mile 20 or 21 he started slowing considerably.  I jumped ahead, surged to the top of the hill and then ran down the backside as fast as possible.  I think that was the 5:36 mile I clocked at mile 22.  I didn't look back after that.  Miraculously at mile 23 the course took a turn to the NORTH (yes NORTH), which meant that the wind wasn't in my face for the first time in 13 miles.  That was a huge relief but sadly only lasted for .5 miles.  Miles 24 and 25 seemed unbelievably long, especially straight and no less windy than the last 13.  Fortunately for the last .7 the course turned back to the north so I was able to put in a last semi surge into the finish. 

Overall I was very happy with my effort and the finish.  I only wish the wind wasn't such a factor because I think I would have been very close to a PR (sub 2:26) or at least better than my 2:29 at Ogden.  Oh well.  To get a sense of the wind, Kyle Perry from BYU and the guy who won last's year marathon in 2:19 ran just over 1:11 in the half. 

Time

Distance

Split time

Elev. chg.

Accum. pace

0:05:08

1

5:08

-234

5:08

0:10:18

2

5:09

-250

5:09

0:15:33

3

5:15

-202

5:11

0:20:57

4

5:23

-219

5:14

0:26:25

5

5:27

-205

5:17

0:31:51

6

5:26

-140

5:19

0:37:22

7

5:30

-56

5:20

0:43:07

8

5:45

-21

5:23

0:48:53

9

5:45

-84

5:26

0:54:25

10

5:31

-97

5:27

0:59:51

11

5:26

-124

5:26

1:05:55

12

6:04

104

5:30

1:12:28

13

6:32

30

5:34

1:18:41

14

6:12

-36

5:37

1:24:44

15

6:03

-6

5:39

1:30:15

16

5:30

-158

5:38

1:36:24

17

6:09

76

5:40

1:42:56

18

6:31

5

5:43

1:49:06

19

6:09

-77

5:45

1:55:20

20

6:14

-43

5:46

2:01:28

21

6:07

8

5:47

2:07:04

22

5:36

-120

5:47

2:12:58

23

5:53

-11

5:47

2:19:08

24

6:10

-41

5:48

2:25:23

25

6:14

-5

5:49

2:31:25

26

6:02

22

5:49

2:33:36

26.38

2:10

40

5:49

 

Nike LunaRacer +2 Miles: 26.20
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.0034.200.000.000.0057.20
Nike Lunar Elite Miles: 19.00Nike Structure Triax +12 Miles: 10.00Nike LunaRacer +2 Miles: 26.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: