I didn't want to swim and I didn't want to hurt my knee so I rowed for 62 minutes and completed 12,300 meters or about 7.6 miles. Really exciting work out but it still hurt my knee. Dumb. PT afterwards.
Received a cortisone shot in my knee yesterday and now my knee is even worse or more sore. I think/hope this is just a temporary flare-up caused by the shot.
short workout of rowing and stairmaster. knee didn't like the stairmaster.
PM: first experience with acupuncture. the acupuncture Doc put needles in my left elbow to fix my right knee and recommended heat over ice. I am already a convert.
fun day in the pool. The cortisone shot must have sucked all lubrication from my knee because now it creaks every time I bend it. Hopefully that goes away soon.
12,600 meters (7.8 miles) in 60 minutes on the rowing machine. My next goal is to hit 8 miles in 60 minutes. Watched 2 rounds of Sportcenter and learned that Tiger cheated, again.
