I didn't want to swim and I didn't want to hurt my knee so I rowed for 62 minutes and completed 12,300 meters or about 7.6 miles. Really exciting work out but it still hurt my knee. Dumb. PT afterwards.
Rowing Machine Miles: 7.60
Comments
From Bec on Sun, Apr 07, 2013 at 12:52:05 from 72.191.19.182
Blah. Hope the knee recovers soon, you have some spring racing to do!
From Josh E on Mon, Apr 08, 2013 at 21:10:50 from 65.130.201.198
Isn't that a record distance on the rower? Sorry about the setback.
From Fritz on Mon, Apr 08, 2013 at 21:31:12 from 67.177.4.64
Thanks Rebecca and Josh. Yes, I do have some spring racing to do but the outlook isn't good at the moment.
Josh- that is a distance and time PR for me. I only averaged about 2:30 / 500m which made it more bearable. 60 minutes at sub 2:15 would be death.
From Andrea on Tue, Apr 09, 2013 at 09:26:41 from 72.37.171.52
How did the injection go?
From Fritz on Tue, Apr 09, 2013 at 13:39:19 from 65.116.116.6
My knee is still sore from the injection but hopefully that is just a temporary side effect, which I have heard it is. I am trying acupuncture tomorrow because it can cure just about anything.
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