| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 23.15 | 23.15 |
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| Bike Miles: 64.00 | Swimming Miles: 1.50 | Rowing Machine Miles: 8.40 | Elliptical Miles: 1.50 | Stairmaster Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| ~1.5 miles of swimming at Steiner, 30 minutes on the spin bike then PT. The swim brought back lots of memories because I used to spend a ton of time in that pool. What's odd is that I now have a really hard time keeping track of my laps. I counted 500 yards then forgot to keep counting whereas I used to swim 4500 yards (180 lengths) without stopping and would never lose count. Maybe I have a more advanced condition of ADD. I think the creaking in my knee has improved ever so slightly because spin for 30 mins was bearable. |
| Bike Miles: 14.00 | Swimming Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 | 5.25 |
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8500 meters of rowing. Good luck to Scott, Brandon, Dan, Kevin, Paul, RAD, Rob and probably others at Boston today. Scott #102, Kevin #676, Dan #822, Brandon #391, Rob #4174, Rachel #10905, Paul #6518 http://www.baa.org/individual.html | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| spin and rowing. Better than last week at least. Still sickened and angered by the Boston trajedy. Justice must to be served. |
| Bike Miles: 20.00 | Rowing Machine Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| elliptical, spin and rowing. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 | 5.15 |
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8300 meters of rowing
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| Rowing Machine Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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biking, rowing, elliptical and PT and lots of IT band stretching. I don't think I have ever stretched one part of my body that much in my life. I hope I didn't break anything.
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| Bike Miles: 15.00 | Elliptical Miles: 1.50 | Stairmaster Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 23.15 | 23.15 |
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| Bike Miles: 64.00 | Swimming Miles: 1.50 | Rowing Machine Miles: 8.40 | Elliptical Miles: 1.50 | Stairmaster Miles: 3.50 |
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