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Week starting Mar 13, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0026.000.000.0021.8067.80
Nike Structure Triax +12 Miles: 46.00Treadmill Miles: 46.00Elliptical Miles: 18.80Bike Miles: 40.00
Sun, Mar 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.509.000.000.003.0013.50

How I wish I was running outside today.  Got to the gym and the one stairmaster and ellipticals were full.  I said what the heck and started running on the treadmill.  Ended up running 5 in 30 mins at 1.5% incline and then 5.5 more (5:30 pace) in the next 30 mins, also at 1.5% incline.  My endurance is fine, it's just a question of whether my foot can hold up.  It's unclear whether running makes it worse, better, or just the same.  We'll see how it feels tomorrow.  Enjoy the sun!

Nike Structure Triax +12 Miles: 10.50Treadmill Miles: 10.50
Comments(1)
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Elliptical Miles: 8.00
Comments(3)
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.503.500.000.000.009.00

Good workout today.  5.5 miles on treadmill at about 6:20 pace and 1.5% incline.  1 hour spin class then 3.5 more miles on treadmill.  The foot seems to be holding up.  I might consider taking it to the road in a couple of days.

Bike Miles: 20.00Nike Structure Triax +12 Miles: 9.00Treadmill Miles: 9.00
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Wed, Mar 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.807.80

Elliptical Miles: 7.80
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Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

6 miles, 60 min spin class and then 4 miles.  My compression running shorts are great.

Bike Miles: 20.00Nike Structure Triax +12 Miles: 10.00Treadmill Miles: 10.00
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Fri, Mar 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.002.008.00

Elliptical Miles: 2.00Nike Structure Triax +12 Miles: 6.00Treadmill Miles: 6.00
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Sat, Mar 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.009.500.000.001.0011.50

10.5 miles on treadmill. 10 in 1 hour at 1.5% incline. 1 mile on elliptical to cool down.

Elliptical Miles: 1.00Nike Structure Triax +12 Miles: 10.50Treadmill Miles: 10.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0026.000.000.0021.8067.80
Nike Structure Triax +12 Miles: 46.00Treadmill Miles: 46.00Elliptical Miles: 18.80Bike Miles: 40.00
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