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Week starting Feb 12, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.402.000.000.0033.25103.65
Rowing Machine Miles: 5.50Treadmill Miles: 21.25Nike LunarFly Miles: 20.00Stairmaster Miles: 27.75Nike Lunar Elite Miles: 23.10Saucony Kinvara 2 Grey Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.5020.50

Rather than running in the rain and snow by myself, I decided instead to run 20 miles in the cozy confines of the gym on the treadmill with my friends who I don't talk to.  First and last miles were fairly boring but the rest was just a blur.  Someday I might try bringing headphones to see if that makes it more interesting.  The last time I wore them was about 12 years ago and I couldn't stand it.

Averaged around 6:45 for the run.  Hip exercises afterwards.

Rowing Machine Miles: 0.50Treadmill Miles: 20.00Nike LunarFly Miles: 20.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.508.50

Woke up this morning and now my right hip is a bit sore.  This can't be a good thing except that both sides feel about the same.

 2 miles on the rowing machine felt like forever.

Stairmaster Miles: 6.50Rowing Machine Miles: 2.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.0012.2515.50

I think the stairmaster is helping the hip.  Hopefully I won't have to do it much longer.

PM: 3.25 miles on treadmill then hip exercises.  Making progress.

Stairmaster Miles: 11.25Rowing Machine Miles: 1.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.550.000.000.001.0013.55

Nice run in the snowflakes.  I saw JA (James & Allie) on their JAJA run.

PM: mile running and rowing

Rowing Machine Miles: 1.00Nike Lunar Elite Miles: 12.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

looks like the blog is working again.  Sasha is our hero.

Stairmaster Miles: 10.00Rowing Machine Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.000.000.000.0010.60

Ran around Sugar House. Now I need 20.35 tomorrow to get to 100 (although they all won't be running this week).  Make sure to go to the Patagonia Outlet store sometime this weekend.  But beware that if you don't have a Subaru or a car with a rack you will look out of place.

Nike Lunar Elite Miles: 10.60Treadmill Miles: 1.25
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.002.000.000.000.0024.00

SDrove down to PG with Allie, Jake and Andrea.  They picked me up at my 7-11 so I could fuel up on coffee.  As luck would have it about a quarter of it ended up in my lap which surely affected the end of my run.  Arrived a Julie's just in time and after 5 mins of getting course instructions while FREEZING and not listening we got started. I could try to list all of the runners, probably around 20, but I won't try because I don't want to miss any. It was good to finally meet Rob who was tougher than me and wearing shorts.


As for the run, all I  remember for the first 5 miles was stopping to tie my shoes twice (amateur I know), my toes were freezing and my jaw wouldn't work.  I slowly started to thaw out at about mile 8 and that is when the fun began. At that point Tony was staying strong and leading the charge and the rest of us, Scott, Jake, Walter, Dan...probably a couple of others were still at a chit chat pace. We took a potty stop at the "eternal fountain", maybe mile 14 and the group got back together. Shortly after that the group broke up again so it was me, Walter, Scott and Jake left to take it home. We topped off the last of the hills at about mile 15 or 16 so from there it was a subtle grade back to the house. The paced picked up a bit to about 5:40s for a few miles until mile 20 when we hit a sharper downhill and through in a 4:55, which surprisingly dint kill me. Scott, Jake and I proceeded on for 2 more but that quickly turned into 3.5 with a sizable hill. By then I was pretty much spent while Jake said, "this is the best I have felt all day." I stopped at 23.5 then jogged another .25, which adding to my .25 jog to 7-11 made it 24 for the day. 

After the run Julie graciously had us all in for pancakes and my favorite TruMoo chocolate milk. It was a fun event for all. A big thanks to Andrea for the adept driving early in the morning and to Julie for organizing the event and for staking out the clearly marked course. Despite the crazy coordinate system, which might do more harm than good, I was very impressed by the scenery and terrain of the Alpine/Highland/PG areas.

Saucony Kinvara 2 Grey Miles: 24.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.402.000.000.0033.25103.65
Rowing Machine Miles: 5.50Treadmill Miles: 21.25Nike LunarFly Miles: 20.00Stairmaster Miles: 27.75Nike Lunar Elite Miles: 23.10Saucony Kinvara 2 Grey Miles: 24.00
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