Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
15 miles on elliptical. Rather sweaty.
65 min spin class and 6.5 miles on the elliptical.
Spin for 65 mins and elliptical for 6.5 miles.
Intense 12 miles on elliptical to make of for not being able to run the 10k at Saltair. I sense some improvement.