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Week starting Feb 07, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.750.000.000.0014.5061.25
Nike Pegasus 31 Light Blue Miles: 25.75Bike Miles: 36.00Saucony Kinvara 2 Grey Miles: 10.00Nike LunarLaunch Miles: 11.00Stairmaster Miles: 5.00
Sun, Feb 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.600.000.000.000.0012.60

Casual Holladay loop with Collin and Andrew.

Nike Pegasus 31 Light Blue Miles: 12.60
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Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

30 minutes on bike with 25 minutes at threshold and stairmaster

Bike Miles: 12.00
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Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the treadmill. I was only planning 5 to 7 but 10 seemed better in the end.

1:03:30, ~6:20 pace

Saucony Kinvara 2 Grey Miles: 10.00
Comments(1)
Wed, Feb 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

26 minutes of threshold intervals on the bike and stairmaster

Bike Miles: 12.00
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Thu, Feb 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 mile loop around Liberty Park and back through Highland Park. Not great for my lungs or hamstrings.

Nike LunarLaunch Miles: 11.00
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Fri, Feb 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike Miles: 12.00Stairmaster Miles: 5.00
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Sat, Feb 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.150.000.000.000.0013.15

13 miles around the Bar M trail near Moab with Roo. Snow, rock, dirt, ice and then mud. Roo loved it.

Nike Pegasus 31 Light Blue Miles: 13.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.750.000.000.0014.5061.25
Nike Pegasus 31 Light Blue Miles: 25.75Bike Miles: 36.00Saucony Kinvara 2 Grey Miles: 10.00Nike LunarLaunch Miles: 11.00Stairmaster Miles: 5.00
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