Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
Casual Holladay loop with Collin and Andrew.
30 minutes on bike with 25 minutes at threshold and stairmaster
10 miles on the treadmill. I was only planning 5 to 7 but 10 seemed better in the end.
1:03:30, ~6:20 pace
26 minutes of threshold intervals on the bike and stairmaster
11 mile loop around Liberty Park and back through Highland Park. Not great for my lungs or hamstrings.
13 miles around the Bar M trail near Moab with Roo. Snow, rock, dirt, ice and then mud. Roo loved it.