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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.550.000.000.001.0013.55

Nice run in the snowflakes.  I saw JA (James & Allie) on their JAJA run.

PM: mile running and rowing

Rowing Machine Miles: 1.00Nike Lunar Elite Miles: 12.50
Comments
From Jake K on Wed, Feb 15, 2012 at 11:42:43 from 155.100.226.54

I would have told you we were running if I knew you were feeling OK... sorry about that. Its pretty much standard 6:15AM on Wednesdays at the Highland parking lot these days.

Are you going to be able to make the LR on Saturday?

From Fritz on Wed, Feb 15, 2012 at 12:05:29 from 65.116.116.6

I actually saw all of you from afar running up Sunnyside but I was taking a different route. You and James with the bright jackets are easy to find. Next week I would be happy to join.

I am planning to run in AF on Saturday. Since I am going to Bryce Canyon after the run I was thinking that my family could pick me on their way at about 10. Are you planning to drive or carpool with anyone? It would be great if I could hitch a ride so I wouldn't have to leave my car down there for the weekend.

From Jake K on Wed, Feb 15, 2012 at 12:08:53 from 155.100.226.54

Yeah we'll probably ride down w/ allie and james, but we can definitely give you a ride... its not like we're a bunch of football players.

also, tomorrow night i'm going to meet ACorn at the olympus track (530pm) for a not-too-crazy track workout... something in the realm of 8-12 x 400 @ 5K pace

From Fritz on Wed, Feb 15, 2012 at 23:23:04 from 67.182.226.25

I would love to be there but lately work has been keeping me late. I will need to fix that soon!

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