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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Fri, Feb 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

Ran around Sugar House. Now I need 20.35 tomorrow to get to 100 (although they all won't be running this week). Make sure to go to the Patagonia Outlet store sometime this weekend. But beware that if you don't have a Subaru or a car with a rack you will look out of place.

Nike Lunar Elite Miles: 10.60	Treadmill Miles: 1.25

Comments

From Jake K on Fri, Feb 17, 2012 at 15:02:16 from 155.100.226.54

I'll make sure we get at least 20.42 miles tomorrow and that the last mile will be FAST

From Andrea on Fri, Feb 17, 2012 at 15:15:03 from 72.37.171.52

I can probably pace you to a 4:45 on my bike....although that's actually really fast for a mtn bike so maybe James skills will be more helpful for extreme cross training.

From Fritz on Fri, Feb 17, 2012 at 16:42:08 from 65.116.116.6

I will let Jake chase after a 4:45. That is probably close to my mile PR which I set in the deseret news marathon.

From Jake K on Fri, Feb 17, 2012 at 16:43:28 from 155.100.226.54

I love that your mile PR is from the opening stretch of a marathon.

We'll see you @ 630 @ 7-11 tomorrow

From Fritz on Fri, Feb 17, 2012 at 16:47:12 from 65.116.116.6

yeah, maybe I should try a track sometime. See you then.

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