Run fast

Wasn't excited for this run but turned out to be perfect weather and I came home with a Ute beanie and a pair of stretchy gloves, which I found on the road.  At around mile 15 along Wasatch Dr. I also had a run in with a super excited dog.  I wasn't happy after it jumped on me so the next time it got in front of me I just kept running and ran it over.  I hope it's ok. 

I ran through Sugar House to the U, up to the Hospital, over to the Zoo, south to Tanner Park, west through the park and back home.  Averaged 6:40.  My hip held up ok enough that I know I could run CIM in a few weeks.

slightly sore from yesterday so I did my rowing machine/stairmaster routine.   8500 meters again on the rowing machine which wasn't an improvement.

After a 2 day vacation from running I should be back at it tomorrow.

9th east gym today.  It's the best.

Ran around Sugar House and a lap around Liberty Park.  

I was planning a long run today but decided to put it off until tomorrow.  Instead I attempted with some success a 13 mile tempo run.  I started at the gym in Sugar House, weaved my over to the Holladay Blvd./Cottonwood Ln. intersection and came back.  Total run averaged 5:55 with the last 5 miles in 5:39, 5:36, 5:35, 5:32 and 5:23.  2 mile cool down.  It's a good thing I don't wear any flashy gear because I illegally crossed every road.