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Week starting Nov 08, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.668.500.000.0011.2551.41
Saucony ProGrid Omni 7 Miles: 48.16Bike Miles: 24.00Stairmaster Miles: 7.50Elliptical Miles: 3.75
Sun, Nov 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

1.5 hrs at the gym on the bike and stair stepper.   I probably should have ridden my bike because it is NICE outside.  Maybe some tennis this afternoon.

Saucony ProGrid Omni 7 Miles: 7.50Bike Miles: 16.00Stairmaster Miles: 7.50
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Mon, Nov 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.660.000.000.000.005.66

Saucony ProGrid Omni 7 Miles: 5.66
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Tue, Nov 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.500.000.000.006.50

Ran around the track in Berzerkeley.  Nothing changes.

Saucony ProGrid Omni 7 Miles: 6.50
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Wed, Nov 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

Saucony ProGrid Omni 7 Miles: 8.00
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Thu, Nov 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.000.000.001.507.00

Saucony ProGrid Omni 7 Miles: 7.00Elliptical Miles: 1.50
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Fri, Nov 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.253.25

Bike Miles: 8.00Elliptical Miles: 2.25
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Sat, Nov 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Ran my old route along the Bay to Emeryville.  My legs are still destroyed from my mid week race against the old man on the bike up Claremont Ave.  I don't think I have ever been this sore after a mid week 8 miler.  At least I beat the old man up the hill.

Saucony ProGrid Omni 7 Miles: 13.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.668.500.000.0011.2551.41
Saucony ProGrid Omni 7 Miles: 48.16Bike Miles: 24.00Stairmaster Miles: 7.50Elliptical Miles: 3.75
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