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Week starting Nov 01, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.657.160.000.0010.8745.68
Bike Miles: 40.00Saucony ProGrid Omni 7 Miles: 38.05Stairmaster Miles: 1.37Elliptical Miles: 7.50
Sun, Nov 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up Emigration Canyon and then part of the way up Big Mountain.  I wore short sleeves and people still don't think there is global warming.

Bike Miles: 40.00
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Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.330.000.000.000.007.33

Saucony ProGrid Omni 7 Miles: 7.33
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Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.260.000.000.001.375.63

Stairmaster Miles: 1.37
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Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Saucony ProGrid Omni 7 Miles: 5.00Elliptical Miles: 5.00
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Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.060.000.000.000.0010.06

6:45 pace.  A sluggish after a night of tennis.

Saucony ProGrid Omni 7 Miles: 10.06
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Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.160.000.002.507.66

I was planning to ride the bike and maybe run a mile or two on the treadmill.  I just find it very difficult to stop or run slowl when someone is running next to you.

Saucony ProGrid Omni 7 Miles: 7.66Elliptical Miles: 2.50
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Sat, Nov 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.002.0010.00

8 miles pre tennis workout to the gym and back.  1.5 hrs of high intensity tennis with my friend.  I  won the bet for free lunch but then lost when he challenged me to double or nothing.

 

Saucony ProGrid Omni 7 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.657.160.000.0010.8745.68
Bike Miles: 40.00Saucony ProGrid Omni 7 Miles: 38.05Stairmaster Miles: 1.37Elliptical Miles: 7.50
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