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Week starting Oct 31, 2010

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.007.501.000.000.0066.50
Nike LunaRacer +2 Miles: 12.00Nike Structure Triax +12 Miles: 43.00Bike Miles: 45.00Nike Lunar Elite Miles: 6.50
Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Oh joy. 12 miles on the treadmill.  ~6:30 pace at 1.5% incline.

Nike LunaRacer +2 Miles: 12.00
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Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.000.000.000.007.00

averaged around 6:15.  I might even sacrifice a day of spin class to stay on the mileage board.

Nike Structure Triax +12 Miles: 7.00
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Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.501.000.000.006.50

75 minute spin class then 6.5 miles on treadmill with 1.5% incline.  I was only planning to do 5 but I was feeling fairly good and the guy next to me was going fairly fast.  Last mile in 4:55.  Now I am tired.

Bike Miles: 20.00Nike Lunar Elite Miles: 6.50
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Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles through Millcreek and Sugar House.  Took 5 miles to warm up.  That's not good.

Nike Structure Triax +12 Miles: 9.00
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Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

60 minute spin then 5 miles.

Bike Miles: 25.00
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Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Nike Structure Triax +12 Miles: 5.00
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Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

Run up through Tanner Park, south on Wasatch to the 7 Eleven at the base of the canyons and back through Holladay.  ~6:30 pace.  Felt OK.  Most exciting part of the run was almost getting hit by a car turning right at 45th south.  Of course he didn't look right before he pulled out so I had to run out into the road.   I gave him the finger, the index finger.  Go UTES!

Nike Structure Triax +12 Miles: 22.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.007.501.000.000.0066.50
Nike LunaRacer +2 Miles: 12.00Nike Structure Triax +12 Miles: 43.00Bike Miles: 45.00Nike Lunar Elite Miles: 6.50
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