| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 3.00 | 0.00 | 0.00 | 3.75 | 48.25 |
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| Bike Miles: 30.00 | Nike Lunar Glide 8 Miles: 33.50 | Rowing Machine Miles: 2.75 | Treadmill Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles on pipeline and a couple of miles around Skyline with JP and Adam.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| bike intervals and 2 miles on the TM
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| Bike Miles: 10.00 | Nike Lunar Glide 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 48 minutes. Last mile at marathon pace.
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| Nike Lunar Glide 8 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| bike intervals and rowing machine
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| Bike Miles: 10.00 | Rowing Machine Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 2.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8 miles around Liberty Park with Roo. We were in a hurry to get in our 8 miles, the two poop stops and long traffic lights didn't help, so we averaged a 6 min pace.
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| Nike Lunar Glide 8 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 | 2.25 |
| Bike intervals, 1 mile on the TM and rowing machine
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| Bike Miles: 10.00 | Rowing Machine Miles: 1.25 | Treadmill Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| 15 mile loop with Jon and Anthony joined us for 4. HHS. Skyline, Wasatch Blvd, down 45th and back through the neighborhoods in Millcreek.
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| Nike Lunar Glide 8 Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 3.00 | 0.00 | 0.00 | 3.75 | 48.25 |
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| Bike Miles: 30.00 | Nike Lunar Glide 8 Miles: 33.50 | Rowing Machine Miles: 2.75 | Treadmill Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 1.00 |
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