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Week starting Oct 30, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.501.000.000.0035.5058.00
Swimming Miles: 2.00Treadmill Miles: 16.00Nike Black Miles: 22.50Stairmaster Miles: 21.50Bike Miles: 20.00Rowing Machine Miles: 11.00Elliptical Miles: 1.00
Sun, Oct 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.002.003.50

SWIMMING!  I had to move lanes a few times because of water aerobics and an a**hole (as one guy put it) who wouldn't circle swim.  These are the annoying things you have to deal with in the pool.

Ended up swimming around 2 miles.  I am not sure if it is a good or a bad thing but I lost track of my yards after about 600.  I used to be able to swim 4500 yards straight (180 lengths) and never lose track.  Either I don't have the same attention span, I have a less extreme case of OCD, or I am now so slow that keeping track would be impossible.  

After the swim I ran an easy 1.5 miles on the treadmill then lifted.  The swim took about 65-70 minutes.

 


Swimming Miles: 2.00Treadmill Miles: 1.50Nike Black Miles: 1.50
Comments(3)
Mon, Oct 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Stairmaster Miles: 8.00
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Tue, Nov 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Bike Miles: 20.00Rowing Machine Miles: 1.00
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Wed, Nov 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.000.000.000.0011.00

11 miles on the treadmill.  Felt better as I got going.

Treadmill Miles: 11.00Nike Black Miles: 11.00
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Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.5010.50

Rowing machine and stairmaster.  If only callussed hands helped my running.

Stairmaster Miles: 5.50Rowing Machine Miles: 5.00
Comments(1)
Fri, Nov 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around Sugar House and 3.5 at the gym.  It was toasty outside today.  Maybe it was the warm before the storm.

Treadmill Miles: 3.50Nike Black Miles: 10.00
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Sat, Nov 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

exciting day at the gym..rowing, stairmaster and one mile on the elliptical.  I am glad it snowed because then I am less depressed to workout in doors.

Elliptical Miles: 1.00Stairmaster Miles: 8.00Rowing Machine Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.501.000.000.0035.5058.00
Swimming Miles: 2.00Treadmill Miles: 16.00Nike Black Miles: 22.50Stairmaster Miles: 21.50Bike Miles: 20.00Rowing Machine Miles: 11.00Elliptical Miles: 1.00
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