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Week starting Oct 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
56.50	7.00	0.00	0.00	15.00	78.50

Treadmill Miles: 3.25	Nike Lunarvia Miles: 61.50	Stairmaster Miles: 7.00

Sun, Oct 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.25	0.00	0.00	0.00	0.00	15.25

Easy run with Nate,Jake,Josh,Steve and Colling from Liberty Park and through the Aves. Finished with a few on the treadmill at the gym then some PT. Nice day for running.

Treadmill Miles: 3.25	Nike Lunarvia Miles: 15.25

Comments(5)

Mon, Oct 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	8.00	10.00

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Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

Ran up to the UofU track and did a few 300s and 1x800. I just wanted to get my heart rate up so I never looked at my pace.

Nike Lunarvia Miles: 10.00

Comments(4)

Wed, Oct 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	5.00	0.00	0.00	0.00	12.00

Ran with Jake and Nate at SHP. I did the first 5k with them at just under 17 minutes then did 2x1 mile. All of the miles were at about 5:30 pace, which wasn't easy because of those blasted hills. It was chilly!

PM: bootcamp that included jump roping among other things. I am not as good as Rocky, yet.

Nike Lunarvia Miles: 12.00

Comments(13)

Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.00	7.00

Stairmaster Miles: 7.00

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Fri, Oct 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.25	1.00	0.00	0.00	0.00	10.25

Ran through research park, a couple miles up Emigration and back. Nice views of the fall colors. Average a little under 7 for the run.

Nike Lunarvia Miles: 10.25

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Sat, Oct 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

5 miles up and down the Porcupine Rim trail in Moab then ran back to the campground. It was fun to get out on the trails for a change. And I didn't roll my ankle

Nike Lunarvia Miles: 14.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
56.50	7.00	0.00	0.00	15.00	78.50

Treadmill Miles: 3.25	Nike Lunarvia Miles: 61.50	Stairmaster Miles: 7.00

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