Ran up to the UofU track and did a few 300s and 1x800. I just wanted to get my heart rate up so I never looked at my pace.
Nike Lunarvia Miles: 10.00
Comments
From Jake K on Tue, Oct 15, 2013 at 10:57:33 from 67.177.11.154
Karl Malone was watching in the stands. He texted me and said he had you at 44s for the 300s and 1:56 for the 800.
From Rob on Tue, Oct 15, 2013 at 11:10:12 from 63.235.131.194
300's ?, Karl Malone? I'm really out of the loop.
From Jake K on Tue, Oct 15, 2013 at 11:57:23 from 67.177.11.154
Karl: http://goo.gl/bSgGF5
300m = 11811 inches
From Fritz on Tue, Oct 15, 2013 at 12:54:21 from 65.116.116.6
I didn't see Karl but I think his time estimates are accurate if we can round to the closest minute.
Good to see that he finally bought himself a mule, in July.
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