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Week starting Oct 06, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.250.000.000.000.0014.25
Bike Miles: 40.00Nike Lunarvia Miles: 12.25
Sun, Oct 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

stationary bike and hot tub

Bike Miles: 10.00
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Mon, Oct 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM: 30 mins stationary bike and hot tub

PM: hot tub #2. Somebody hit my legs with a hammer while I was sleeping.

Comments(14)
Tue, Oct 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Stationary bike. After work we wished Kevin a farewell. He will be missed on our group runs.

Bike Miles: 10.00
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Wed, Oct 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM: stationary bike

PM: bootcamp class that included lots of squats, stepovers, planks and pushups.  I also ran a bit on the treadmill and up and down stairs. The calves are loosening up but the quads are still tired.

Bike Miles: 10.00
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Thu, Oct 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile of running on the treadmill after the stationary bike.

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Fri, Oct 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

30 minutes stationary bike with about 12 minutes of it at threshold then 1 mile of running.  Attempting a real run tomorrow.

Bike Miles: 10.00
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Sat, Oct 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

Casual run with Allie,James,Josh,Jake and Chad. Energy levels are good. Hammy preventive care (curls and hot tub) at the gym afterwards.

Nike Lunarvia Miles: 12.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.250.000.000.000.0014.25
Bike Miles: 40.00Nike Lunarvia Miles: 12.25
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