Run fast

May 07, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM: 30 mins stationary bike and hot tub

PM: hot tub #2. Somebody hit my legs with a hammer while I was sleeping.

Comments
From Jake K on Mon, Oct 07, 2013 at 19:06:15 from 67.177.11.154

We're doing an easy run from HHS @ 7 tomorrow. Figured you might need a day or two more, but letting you know anyways.

From Fritz on Mon, Oct 07, 2013 at 19:47:18 from 67.177.4.64

Thanks for the invite. I will probably take one or two more days off from running to let the kinks work their way out. Count me in for a Sunday run.

From Brandon on Mon, Oct 07, 2013 at 21:20:00 from 160.7.242.251

whoever it was must have visited my house too. they also punched me in the lower spine before leaving.

From james (runmehappy) on Tue, Oct 08, 2013 at 09:43:35 from 67.136.8.202

I know that feeling Fritz. The hot tub always helps me a ton. Hey Jake, next time you do an easy run do you think I could tag along?

From Jake K on Tue, Oct 08, 2013 at 09:46:28 from 67.177.11.154

Absolutely James. Andrea or I usually post things when we know for certain... we'll definitely do an easier group run on Sunday again.

From Trevor Baker on Wed, Oct 09, 2013 at 18:04:36 from 174.27.248.209

Fritz, saw your comment on Justin's blog. Made me think that we should somehow organize some marathon and score it XC style Utah County vs SL county vs Greater ogden area. haha, could be fun.

From Holt on Sat, Oct 12, 2013 at 00:23:07 from 67.2.227.78

@Treor - we've said this before... It would be awesome!

Southern Utah wants in!

From Fritz on Sat, Oct 12, 2013 at 12:17:49 from 71.219.147.37

I think we should see if SGM would support this next year or we could just do it informally. Do you place top 5 or only 3? Placing 3 I think Utah County would have won this year (4,5,8) but if we had Justin I think SLC could have taken it :)

From Jake K on Sat, Oct 12, 2013 at 12:21:26 from 67.177.11.154

I think its likely that an actual XC race is going to be on the USATF circuit next fall. So, we could definitely do the county teams matchup.

Although it would probably be more interesting just scoring a marathon that way since most of us care about the marathon a lot more.

From Fritz on Sat, Oct 12, 2013 at 12:40:15 from 71.219.147.37

That would be a ton of fun. I am sure you are all thinking of the potential rosters if everyone were to show up (SLC = Krong,Smythe,Krah,Hales,Baker,VdeK,Park,Kotter,Jameson,Erekson...). Of course all counties have some ringers if people were to come out of retirement.

From mike⇒nelson on Sat, Oct 12, 2013 at 12:56:58 from 98.202.168.196

I'll have to start working on Josh Rohatinsky and Dustin Bybee.

From RileyCook on Sat, Oct 12, 2013 at 13:20:18 from 174.52.234.49

Fritz, yeah Utah county would've outscored Davis by one point at STG.

Utah: 4,5,and 8 = 17

Davis: 1,7,and 10 = 18

Not sure who the third SLC guy was; though 2nd and 3rd is a nice start.

If we scored more than three though, Davis is screwed! I have no clue who would've been next after Jason.

From Jake K on Sat, Oct 12, 2013 at 13:23:05 from 67.177.11.154

World Champs Half Marathon and Marathon run teams of up to 5 and score 3. I think that would be the fairest scoring format.

From JPark on Sat, Oct 12, 2013 at 15:00:53 from 50.160.19.124

Sounds fun. Anyone want to throw out a race to shoot to do this for? SGM next year?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: