| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.06 | 7.11 | 0.00 | 0.00 | 21.00 | 90.17 |
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| Saucony Kinvara 2 Blue Miles: 36.56 | Elliptical Miles: 5.00 | Stairmaster Miles: 13.00 | Rowing Machine Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 11.00 | Saucony Mirage Miles: 10.50 | Nike Lunar Elite 2 Miles: 10.00 | Altra Instinct Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.56 | 0.00 | 0.00 | 0.00 | 0.00 | 22.56 |
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Ran from Highland High to the top of Little Mountain and back. I was planning/hoping to only go 20 (assuming my hamstring would hold up) but somehow Little Mountain moved a mile. Averaged just under 7 min pace to the top and ended the run averaging 6:40. I probably should have taken it easier up and pushed the downhill a little more. Oh well. There was probably a 20-25 mph headwind coming down that didn't help. Towards the end everything was getting sore and achy but that was expected. Fortunately there were no sharp pains. When I see my PT tomorrow I will insist that he scrape my hamstring because I think it helps. Coolest thing I saw during the run, besides the colorful leaves, was a one legged cyclist cruising up Emigration at about 20 mph. His quad was at least as big as my waist.
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| Saucony Kinvara 2 Blue Miles: 22.56 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Easy cross training except for the two miles of rowing that I finished in 14:30. Afterwards I visited my PT. He did a great job scraping the heck out of my hamstring for about 20 minutes and lecturing me about not stretching my quads enough. |
| Elliptical Miles: 5.00 | Stairmaster Miles: 1.00 | Rowing Machine Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 1.00 | 12.00 |
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11 dry miles on the treadmill. Hamstring is about 80% better than it was last week at this time. :) PM: 1 mile crosstraining and PT. If I have to see the Green Bay/Seattle final play again I will cry. |
| Saucony Kinvara 2 Grey Miles: 11.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 1.00 | 11.50 |
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Ran around the cemetery three times (1.5 mile loop) then through Sugar House. I have lived near that cemetery almost my entire life but I think this was the first time ever that I have run through it. 13 sub 2:10 guys and two guys with sub one hour half marathons are running Chicago. Country representation: KEN 7, ETH 6, USA 1, JPN 1 http://www.chicagomarathon.com/CMS400Min/Chicago_Marathon/press_center/index.aspx?id=590 PM: 1 mile cross training and PT
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| Stairmaster Miles: 1.00 | Saucony Mirage Miles: 10.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 1.00 | 11.00 |
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Ran an out and back north on 9th east. Woke up late at 6:28, left the house at 6:32, returned at 7:37 and was out the door at 7:41. I would have been on time to my 8 o'clock meeting but I had to wait a couple of minutes for the women at the 7-Eleven to restock the vanilla syrup. Last three miles were at marathon effort but not quite marathon pace because of the hills. PM: 1 mile cross training and PT
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| Stairmaster Miles: 1.00 | Nike Lunar Elite 2 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 | 11.00 |
| Mostly cross training today to ensure the tweaks don't come back. I think my quad flexibility has gone from off the charts bad to bottom of the chart. |
| Stairmaster Miles: 10.00 | Altra Instinct Miles: 1.00 |
| | Comments(2) |
| | Race: |
Chasing Tail 5k (3.11 Miles) 00:16:55, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 3.11 | 0.00 | 0.00 | 0.00 | 14.11 |
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First race since Desnews. I figured I should lace them before I give SGM a go next week. This course was a super cool double loop course with lots of turns, rolling hills, dirt, and several varieties of animals. Splits 5:09,5:18 and around 5:30. The winner who finished about 10 seconds in front of me was quite intimidating because he was wearing a red, white and blue wrist band. Hopefully nobody shows up with one of those next week. Best of all my hamstring held up ok and I probably got my heart rate up over 170 which hasn't happened a lot lately. Oh, and for anyone curious to know, James is alive and well. Spent the rest of the day moving out of my house to a different house about 2 miles away. It was exhausting but well worth it because now I will be able to say that I don't live in the same zip code as I group up. You will know it's my house because you get to step on a flagstone rock I won in the Mesquite Marathon on your way to the hose.
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| Saucony Kinvara 2 Blue Miles: 14.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.06 | 7.11 | 0.00 | 0.00 | 21.00 | 90.17 |
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| Saucony Kinvara 2 Blue Miles: 36.56 | Elliptical Miles: 5.00 | Stairmaster Miles: 13.00 | Rowing Machine Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 11.00 | Saucony Mirage Miles: 10.50 | Nike Lunar Elite 2 Miles: 10.00 | Altra Instinct Miles: 1.00 |
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