Ran an out and back north on 9th east. Woke up late at 6:28, left the house at 6:32, returned at 7:37 and was out the door at 7:41. I would have been on time to my 8 o'clock meeting but I had to wait a couple of minutes for the women at the 7-Eleven to restock the vanilla syrup. Last three miles were at marathon effort but not quite marathon pace because of the hills. PM: 1 mile cross training and PT
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