Mostly cross training today to ensure the tweaks don't come back. I think my quad flexibility has gone from off the charts bad to bottom of the chart.
Stairmaster Miles: 10.00
Altra Instinct Miles: 1.00
Comments
From RAD on Fri, Sep 28, 2012 at 09:56:39 from 98.202.23.178
Looks like you've had a good week -especially on the stretching scale :)
Glad the PT visit went well and that the hammy is behaving! I'm glad I'm not running Chicago!
From Steve on Sat, Sep 29, 2012 at 07:41:28 from 66.87.72.60
Excited to see how SGM goes for you. We will be down there watching you guys!
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