Run fast

30 minutes on the bike and 30 minutes of cross training.  Except for the sore hamstring I feel better than expected.  I plan to take the dusty road bike for a spin tomorrow which will be the first ride of the year.  Pathetic I know.

5 miles on stairmaster.  ROAD BIKE ride this afternoon.

Someone at work opened my brand new chocolate milk that I had put in the shared fridge this morning.  If they wanted to be sly about it why didn't they just take some from the opened container that is still half full?  Apparently this person is both inconsiderate and dumb.

PM: Road up Millcreek Canyon to the Gobblers Knob trail head.   It was great to finally get out on the bike.

Cross training again because the hamstring doesn't feel operable yet.  First test will be this evening because I will have to run the bases in softball.  No pitch runners are allowed.  

30 minutes on the bike, 5.5. on stairmaster and 1 mile running.  The hamstring hasn't gotten better which is a bit concerning.  I have rolled the h e double L out of it, stretched, hot tub jet, etc. and it isn't improving.  I will start breaking out the ice I guess.

No attempt at running today to see if that will help the hamstring (specifically the lower part of the bicep femoris, I think).  Ended up doing 60 minutes on the bike.  10 minutes warm up then 10X 2 min off 3 min on intervals.  Kept the "on" intervals at about 110 rpms and over 260 watts.  The rpms seems accurate but I have no idea about the watt reading. 

Cross training again because the hamstring isn't working and it's hard to tell if it is getting better. booooo...