30 minutes on the bike and 30 minutes of cross training. Except for the sore hamstring I feel better than expected. I plan to take the dusty road bike for a spin tomorrow which will be the first ride of the year. Pathetic I know.
Bike Miles: 10.00
Elliptical Miles: 3.00
Stairmaster Miles: 1.25
Comments
From Rob Murphy on Sun, May 20, 2012 at 21:29:15 from 24.10.249.165
We'll all cut you a little slack.
From Jake K on Mon, May 21, 2012 at 08:33:59 from 155.100.226.54
Yeah as long as you get out for a LCC/BCC/MillCreek/Emigration combo ride, we'll cut you some slack.
From Fritz on Mon, May 21, 2012 at 10:13:54 from 65.116.116.6
That's about a 7 hour, 110 mile, 12,000 feet of climbing endeavor that I won't be doing today. When do you want to do it?
From Jake K on Mon, May 21, 2012 at 10:14:20 from 155.100.226.54
Never! :-)
From Rob on Mon, May 21, 2012 at 10:18:11 from 206.71.84.68
Hey, lets go for a ride sometime. I start at my office and usually go South down Wasatch and up Little Cottonwood, or North around the Zoo.
From Fritz on Thu, May 24, 2012 at 10:58:31 from 65.116.116.6
Rob, Do you ride in the mornings or after work? Any interest in an early morning ride before work tomorrow starting at about 6:30?
From Rob on Thu, May 24, 2012 at 11:03:23 from 204.15.86.95
I usually ride in the mornings. I could probably go tomorrow if you wanted. I'm going to Anaheim for a week after that.
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