Cross training again because the hamstring doesn't feel operable yet. First test will be this evening because I will have to run the bases in softball. No pitch runners are allowed.
Stairmaster Miles: 6.55
Comments
From Andrea on Tue, May 22, 2012 at 12:47:20 from 72.37.244.100
I hope you're not planning to all-out sprint!
From Superfly on Tue, May 22, 2012 at 12:56:39 from 74.211.21.81
Just hit it out of the park. Then the running effort can be much slower as you round the bases.
From Fritz on Tue, May 22, 2012 at 13:00:57 from 65.116.116.6
I only run fast enough to prevent getting thrown out. No faster.
Clyde- I would love to but my weight training hasn't been going well (actually it's non existent) so I can't hit the ball far enough. :(
From prlman on Tue, May 22, 2012 at 13:04:52 from 24.2.66.149
Hit it over first base then it is easy to get on then let someone else worry about hitting it out. thats what I do ha ha
From Jake K on Tue, May 22, 2012 at 13:12:51 from 155.100.226.54
Try and get hit by pitches, then you can just walk to 1st base.
Or see how many steroids you can pump into your arms in the next couple hours.
From Fritz on Tue, May 22, 2012 at 14:05:52 from 65.116.116.6
I will have to go with the steroid approach because there are no bean balls in soft pitch softball. The ball doesn't hurt enough to give an extra base I guess.
From RileyCook on Wed, May 23, 2012 at 10:33:09 from 132.3.57.68
Hey Fritz, just out of curiousity, how long does 6.55 miles of stairmaster take you? I've never done stairmaster and was wondering what time of time commitment that is.
From Fritz on Thu, May 24, 2012 at 09:08:25 from 65.116.116.6
Riley, At a high intensity the machine says I am doing about 11 miles an hour which can't be accurate. So I basically just log the miles based on perceived effort compared to the effort of running. If I am working but not maxed out I log 1 mile every 7 minutes to make it easy.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
