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April 27, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Mon, May 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

5 miles on stairmaster.  ROAD BIKE ride this afternoon.

Someone at work opened my brand new chocolate milk that I had put in the shared fridge this morning.  If they wanted to be sly about it why didn't they just take some from the opened container that is still half full?  Apparently this person is both inconsiderate and dumb.

PM: Road up Millcreek Canyon to the Gobblers Knob trail head.   It was great to finally get out on the bike.

Stairmaster Miles: 5.00
Comments
From Jake K on Mon, May 21, 2012 at 13:04:18 from 155.100.226.54

Assuming they realize that chocolate milk is the ultimate recovery drink - What could they possibly be recovering from that was more difficult than your marathon/bowling double?

From Fritz on Mon, May 21, 2012 at 13:09:26 from 65.116.116.6

You never know. I know some people park in the remote parking lot (200 yards from the building) and others take the stairs to the 4th floor.

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