| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.63 | 9.00 | 0.00 | 0.00 | 31.00 | 72.63 |
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| Elliptical Miles: 24.50 | Nike Structure Triax +12 Miles: 41.63 | Treadmill Miles: 26.88 | Bike Miles: 20.00 | Stairmaster Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 7.00 | 0.00 | 0.00 | 0.50 | 15.50 |
| 15 miles with 1% incline on the treadmill in 1:35 (oddly I ended up on a treadmill that times out in 1:35). Last 7 at about 6 min pace. Felt ok. The ankle is now more sore than the foot. Go figure. |
| Elliptical Miles: 0.50 | Nike Structure Triax +12 Miles: 15.00 | Treadmill Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.13 | 0.00 | 0.00 | 0.00 | 4.50 | 7.63 |
| 4.5 miles on elliptical, 60 min spin classs, 5k on treadmill |
| Bike Miles: 20.00 | Elliptical Miles: 4.50 | Nike Structure Triax +12 Miles: 3.13 | Treadmill Miles: 3.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| 3 miles elliptical, 2.5 treadmill, 65 min spin class, 4.5 miles on treadmill at about 6 min pace. |
| Elliptical Miles: 3.00 | Nike Structure Triax +12 Miles: 7.00 | Treadmill Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| First day running outside since the end of the January. I probably needed the Vitamin D. 16.5 miles around Millcreek, Holladay and Sugar House at 6:30 pace. If my physical therapist think it's ok I might run the Strider's Half next weekend. |
| Nike Structure Triax +12 Miles: 16.50 | Treadmill Miles: 1.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.63 | 9.00 | 0.00 | 0.00 | 31.00 | 72.63 |
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| Elliptical Miles: 24.50 | Nike Structure Triax +12 Miles: 41.63 | Treadmill Miles: 26.88 | Bike Miles: 20.00 | Stairmaster Miles: 6.50 |
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