| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 60.03 | 2.00 | 0.00 | 0.00 | 4.00 | 66.03 |
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Nike Lunar Elite 2 Miles: 32.03 | Saucony ProGrid Omni 7 Miles: 30.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Cross country skiing near Bryce Canyon. I am terrible. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.53 | 0.00 | 0.00 | 0.00 | 0.00 | 11.53 |
| 7,000 to 8,200 ft. and back. 7:10 pace |
Nike Lunar Elite 2 Miles: 11.53 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran around Liberty Park on the cinder track for the first time in probably 10 years. I think I will do it more often because it's a nice break from the asphalt. 6:35 pace
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Nike Lunar Elite 2 Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.50 | 1.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran through Millcreek, up to 27th East and back through Sugar House. 6:45 pace. |
Nike Lunar Elite 2 Miles: 10.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Saucony ProGrid Omni 7 Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Saucony ProGrid Omni 7 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran through Holiday. 5 days with runs over 10 miles is first for the year. 6:44 pace. |
Saucony ProGrid Omni 7 Miles: 15.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 60.03 | 2.00 | 0.00 | 0.00 | 4.00 | 66.03 |
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Nike Lunar Elite 2 Miles: 32.03 | Saucony ProGrid Omni 7 Miles: 30.00 |
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