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Week starting Feb 10, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.0017.5051.50
Salomon SpeedCross III Miles: 12.00Stairmaster Miles: 13.25Elliptical Miles: 1.25Saucony Mirage Miles: 17.00
Sun, Feb 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.003.0015.00

12 miles around Millcreek and Holladay with Rob, Jake, Kevin, Nate and Rossy.  We kept it over 7:15 which was nice and I even had to break out the trail shoes.

Salomon SpeedCross III Miles: 12.00
Comments(7)
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

day off. sick. getting to 4 at work was an accomplishment in itself.

Comments(1)
Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

day off. sick again but not as bad as yesterday.

Comments(1)
Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Best part about running sick is when you are done it feels like you ran twice as far.  Also my hamstring likes running slowly better.

Comments(2)
Thu, Feb 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.256.25

Stairmaster Miles: 6.25
Add Comment
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.258.25

Elliptical Miles: 1.25Stairmaster Miles: 7.00
Add Comment
Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Ran with Kevin and Collin to the top of Emigration from the zoo. I was just glad to get in a decent run after a miserable week. Doubled my mileage for the week!

Saucony Mirage Miles: 17.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.0017.5051.50
Salomon SpeedCross III Miles: 12.00Stairmaster Miles: 13.25Elliptical Miles: 1.25Saucony Mirage Miles: 17.00
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