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Week starting Jan 08, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
69.38	3.00	0.00	0.00	21.50	93.88

Saucony Kinvara 2 Grey Miles: 19.00	Stairmaster Miles: 17.50	Rowing Machine Miles: 4.00	Nike LunarFly Miles: 12.25	Nike Lunar Elite Miles: 21.13	Treadmill Miles: 10.56

Sun, Jan 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	3.00	0.00	0.00	0.00	19.00

Ran through Tanner Park, south on Wasatch to the 7-Eleven and back through Holladay.

Averaged 6:50 for first 5 through Tanner Park (Kinvaras don't work well on snow), 6:05 average for last 14. Total average for run was 6:17. Felt relaxed. Must be that extra sleep.

Saucony Kinvara 2 Grey Miles: 19.00

Comments(8)

Mon, Jan 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.50	11.50

Stairmaster Miles: 9.50	Rowing Machine Miles: 2.00

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Tue, Jan 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.25	0.00	0.00	0.00	0.00	12.25

Great morning so far. Good workout on the treadmill and I found one of my favorite headbands in my gym bag that I thought I had lost. My life wouldn't have been the same without it. Now the goal is to leave work at a decent hour to get in a few more miles or go to the gym for strength training. Odds of that happening are slim.

PM: 2 miles after work at the gym. Can't remember the last time I did that.

Nike LunarFly Miles: 12.25

Comments(2)

Wed, Jan 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.56	0.00	0.00	0.00	0.00	10.56

Another fascinating day on the treadmill. Forgot my socks. Could be worse I guess.

Nike Lunar Elite Miles: 10.56	Treadmill Miles: 10.56

Comments(4)

Thu, Jan 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.57	0.00	0.00	0.00	0.00	10.57

A bit chilly today. I still need to figure out the glove situation.

Nike Lunar Elite Miles: 10.57

Comments(6)

Fri, Jan 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

Stairmaster Miles: 8.00	Rowing Machine Miles: 2.00

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Sat, Jan 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles with a big crew - Jake, Andrea, Allie, Emily J, Rob, Bryan, Cam, Dan, Matt, Scott, Steve, and Adam. I had to steal the list of names from Jake because he is good with names. It was great meeting some new people and catching up with some who I haven't seen for awhile. During the run it felt like I worked out some kinks and I felt more energized at the end than at the start.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
69.38	3.00	0.00	0.00	21.50	93.88

Saucony Kinvara 2 Grey Miles: 19.00	Stairmaster Miles: 17.50	Rowing Machine Miles: 4.00	Nike LunarFly Miles: 12.25	Nike Lunar Elite Miles: 21.13	Treadmill Miles: 10.56

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