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Week starting Jan 03, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.003.000.000.009.5058.50
Altra Lone Peak 2.5 Miles: 11.00Bike Miles: 30.00Stairmaster Miles: 6.00Nike LunarLaunch Miles: 11.00Nike Pegasus 31 Light Blue Miles: 27.00
Sun, Jan 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.000.000.000.0011.00

Ran with Roo from the gate at Millcreek, up to the top and back down. Roo ran laps around me while chasing every dog and skier. He will log 14 miles, most of which were at top speed. Managed 3 miles at ~5:35 on the way down on the packed snow.

Altra Lone Peak 2.5 Miles: 11.00
Comments(2)
Mon, Jan 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Bike Miles: 10.00Stairmaster Miles: 2.50
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Tue, Jan 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.000.000.000.0011.00

Ran through Highland Park and Millcreek. Averaged 6:26 with 1 fast mile.

Nike LunarLaunch Miles: 11.00
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Wed, Jan 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

25 minutes on the bike at around 5k effort then cooled down on stairmaster

Bike Miles: 10.00
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Thu, Jan 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

very ginergly ran around Sugar House on the ice. I ran down the middle of the road, in the gutters and on the sidewalks and only found a few stretches of road that werne't ice. I was happy and lucky to finish the run without hitting the ground.

Nike Pegasus 31 Light Blue Miles: 11.00
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Fri, Jan 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

27 minutes on the stationary bike at threshold then cool down on stairmaster

Bike Miles: 10.00Stairmaster Miles: 3.50
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Sat, Jan 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles around the U and the avenues with Jon and Dan Bishop. Anthony joined us for a few at the start.

Nike Pegasus 31 Light Blue Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.003.000.000.009.5058.50
Altra Lone Peak 2.5 Miles: 11.00Bike Miles: 30.00Stairmaster Miles: 6.00Nike LunarLaunch Miles: 11.00Nike Pegasus 31 Light Blue Miles: 27.00
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