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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Jan 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles with a big crew - Jake, Andrea, Allie, Emily J, Rob, Bryan, Cam, Dan, Matt, Scott, Steve, and Adam. I had to steal the list of names from Jake because he is good with names. It was great meeting some new people and catching up with some who I haven't seen for awhile. During the run it felt like I worked out some kinks and I felt more energized at the end than at the start.

Comments

From Jake K on Sat, Jan 14, 2012 at 15:28:55 from 67.177.21.60

Good run this morning Fritz. Always a pleasure! We gotta keep this going... when we start doing some harder workouts, it will be nice to be able to push each other.

From Fritz on Sat, Jan 14, 2012 at 17:02:26 from 67.182.226.25

It was a good time. Thanks again for organizing.

I am looking forward to you kicking my butt in the harder workouts. Watching the trials now and looks like I could keep up for....maybe 2 miles. :) I checked out the book Daniel's Running Formula. Would you recommend that or another?

From Jake K on Sat, Jan 14, 2012 at 18:54:27 from 67.177.21.60

That is a good book. Daniel's workout paces are very challenging in my opinion, but he gives you a good idea of how to setup a program. Lots of good information in that book for sure.

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